I do a lot of jogging on the beach, which is, by necessity, an out-and-back run, as opposed to a loop. My theory with out-and-back runs is that you only have to push yourself one way -- out. The way back is a given.
You need complex motivations to get yourself to make the "out" portion of the run. Things like, "I want to get exercise to develop my cardiovascular fitness," and "I need to take the dogs out in order to further their physical and psychological well-being," and "I am enjoying this beautiful day and communing with nature where land meets sea."
Your motivation on the way back is simple and instinctive: "I want to go home. I want hot shower, snacks, and TV."
Guess which way is easier.
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